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One-Skillet Chicken and Orzo with Apples and Rosemary
COOK THE STORY15Ingredients
25Minutes
250Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 boneless skinless chicken breasts (large, about 2 lbs. total)
- salt
- black pepper
- 2 Tbsp. olive oil (divided)
- 2 apples (medium sweet, like gala, diced)
- 1 onion (small, chopped)
- 2 Tbsp. lemon juice
- 2 cloves garlic (minced)
- 1 Tbsp. fresh rosemary (chopped, or 1 tsp. dried)
- 1/2 cup whole wheat orzo
- 3 cups chicken broth
- 1/2 cup raisins
- 1 Tbsp. cornstarch
- 2 Tbsp. water
- 1 lemon (cut into wedges for serving)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium290mg12% |
| Potassium650mg19% |
| Protein19g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C45% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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