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One-Skillet Chicken Parmesan
THE REAL FOOD DIETITIANS19Ingredients
33Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 lb. boneless, skinless chicken breasts (cut into 4 pieces and pounded to about 1-inch thick)
- 1 Tbsp. olive oil (or avocado oil)
- 2 Tbsp. farinha de mandioca (or other gluten-free flour of choice)
- 1/4 tsp. salt
- 1/4 tsp. garlic powder
- 1 pinch black pepper
- 28 oz. crushed tomatoes (organic, may substitute organic tomato sauce)
- 1 1/2 tsp. dried basil
- 1/2 tsp. dried thyme
- 1 tsp. dried oregano
- 1 tsp. garlic powder
- 1/2 tsp. onion powder
- salt
- pepper
- 1/2 cup italian blend cheese (Organic Valley)
- fresh basil (thinly sliced)
- oregano
- 1 Tbsp. Italian seasoning
- thyme
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium770mg32% |
| Potassium1210mg35% |
| Protein35g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber7g28% |
| Sugars0g |
| Vitamin A35% |
| Vitamin C35% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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