One-Skillet Chicken Parmesan Recipe | Yummly
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One-Skillet Chicken Parmesan

THE REAL FOOD DIETITIANS
19Ingredients
33Minutes
280Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 1/4 pounds boneless, skinless chicken breasts (cut into 4 pieces and pounded to about 1-inch thick)
  • 1 tablespoon olive oil (or avocado oil)
  • 2 tablespoons cassava flour (or other gluten-free flour of choice)
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1 pinch black pepper
  • 28 ounces crushed tomatoes (organic, may substitute organic tomato sauce)
  • 1 1/2 teaspoons dried basil
  • 1/2 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • salt
  • pepper
  • 1/2 cup italian blend cheese (Organic Valley)
  • fresh basil (thinly sliced)
  • oregano
  • 1 tablespoon Italian seasoning
  • thyme
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    NutritionView More

    280Calories
    Sodium32% DV770mg
    Fat12% DV8g
    Protein69% DV35g
    Carbs6% DV19g
    Fiber28% DV7g
    Calories280Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol90mg30%
    Sodium770mg32%
    Potassium1210mg35%
    Protein35g69%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber7g28%
    Sugars0g0%
    Vitamin A35%
    Vitamin C35%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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