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One Skillet Broccoli and Rice Ranch Chicken
DIETHOOD11Ingredients
30Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 48 oz. boneless, skinless chicken breasts (cut into 1-inch cubes)
- 1 oz. ranch seasoning mix (divided)
- 1 Tbsp. olive oil
- 1 yellow onion
- 2 garlic cloves (minced)
- 1 red bell pepper (cored, seeded and diced, cut them up smaller for faster cooking)
- 3 cups frozen broccoli florets
- 1 1/2 cups instant rice (you can also use instant brown rice)
- 1 1/2 cups chicken broth
- 3 Tbsp. bacon bits (optional)
- chopped parsley (freshly, or cilantro)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium520mg22% |
| Potassium1480mg42% |
| Protein79g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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