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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. extra lean ground beef (I used 96% lean)
- 1 onion (medium, diced)
- 2 tsp. minced garlic
- 1 cup celery (diced)
- 8 oz. sliced mushrooms (fresh)
- 28 oz. petite diced tomatoes (not drained)
- 8 oz. tomato sauce
- 16 oz. kidney beans (drained and rinsed)
- 8 oz. water chestnuts (sliced, drained)
- 1 tsp. salt (or more to taste)
- 1/2 tsp. pepper
- rice pasta
- rice pasta
- mashed potatoes
- mashed potatoes
- bread
- fresh parsley
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium620mg26% |
| Potassium1000mg29% |
| Protein20g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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