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17Ingredients
40Minutes
400Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 medium yellow onion (chopped)
- 1 lb. boneless skinless chicken breast (chopped into bite size pieces)
- 1/2 tsp. salt
- 1/2 tsp. ground black pepper
- 1 cup rice (uncooked, I used long grain white rice)
- 2 cups chicken broth
- 14.5 oz. diced tomatoes and chilies (Rotel)
- 10 oz. enchilada sauce (or jar)
- 1 cup frozen corn kernels
- 2 tsp. chili powder
- 1 tsp. cumin
- 15 oz. black beans (drained and rinsed)
- 1 cup mexican blend cheese (shredded)
- diced tomatoes (optional)
- green onions (optional)
- Sour Cream (optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1250mg52% |
| Potassium900mg26% |
| Protein30g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Tasha L. 8 years ago
It turned out a little soupy for us but it was still good. I even got my seven year old to eat some!!