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One Pot Wild Mushroom, Squash and Spinach Pilaf
EASY PEASY FOODIE15Ingredients
30Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (diced)
- 100 grams wild mushrooms
- 1 g chanterelles
- 400 grams butternut squash (diced)
- 2 garlic cloves (crushed or grated)
- 3 tsp. smoked paprika (or normal, if you don’t have smoked)
- 2 tsp. cumin
- 1 cinnamon stick (broken in half, or 1 teaspoon ground cinnamon)
- 1 tsp. chilli flakes (or one fresh red chilli, sliced, or to taste)
- salt
- pepper
- 300 grams brown rice
- 600 mL boiling water
- 200 grams spinach
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium1060mg30% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A330% |
| Vitamin C70% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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