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One-Pot Vegetarian Enchilada Bowls
PRODUCE FOR KIDS15Ingredients
35Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 large carrot (shredded)
- 1 sweet onion (small, chopped)
- 1 bell pepper (chopped)
- 1 Tbsp. chili powder
- 1 tsp. garlic powder
- 1/2 tsp. salt
- 2 cups long grain rice
- 14 oz. black beans (low-sodium, drained, rinsed)
- 1 1/2 cups corn (no-salt-added)
- 1 1/2 cups shredded lowfat cheddar cheese (divided)
- 10 oz. enchilada sauce
- 2 medium tomatoes (chopped)
- 1/2 cup nonfat plain greek yogurt
- 1/4 cup chopped cilantro
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1360mg57% |
| Potassium1030mg29% |
| Protein19g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate127g42% |
| Dietary Fiber14g56% |
| Sugars20g |
| Vitamin A100% |
| Vitamin C80% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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