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17Ingredients
20Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 mL tomato soup (or passata, ~ 2 cups)
- 1 Tbsp. oil
- 70 grams diced onions (frozen, ~ 1/2 cup, or equivalent to 1 medium onion)
- 125 grams peppers (frozen sliced, ~ 1 cup, or equivalent to 1 1/2 bell peppers)
- 1/2 red chilli (mild, finely chopped)
- 4 mushrooms (medium, diced)
- 120 grams kidney beans (cooked, 1/2 a drained 400g tin, or ~ 3/4 cup)
- 1/2 tsp. smoked paprika
- 1/2 tsp. chilli powder (mild, more or less to taste)
- 1/4 tsp. ground cumin
- salt
- black pepper
- 150 mL water (~ 1/2 cup)
- 180 grams pasta (uncooked, ~ 6.5oz - I used spiralli)
- 80 grams cheddar cheese (grated, ~ 1 cup grated)
- fresh coriander (optional)
- spring onions (optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium700mg29% |
| Potassium880mg25% |
| Protein18g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium35% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Andie Carr 6 years ago
Turned out well for a first attempt. Could easily double the quantity of spices as the overall taste as very mild.