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Simple and Healthy One Pot Vegetable Soup
ALLWEEAT.COM19Ingredients
50Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. olive oil
- 4 cloves garlic (minced)
- 1 white onion (chopped)
- 5 carrots (chopped)
- 1 green bell pepper (chopped)
- 1 chunk celery (chopped)
- 10 oz. green beans (frozen)
- 24 oz. diced tomatoes (can organic)
- 8 oz. tomato sauce (can organic)
- 1/2 head green cabbage (shredded)
- 1 bunch Italian parsley (chopped)
- 1 tsp. fresh thyme (chopped)
- 1/2 tsp. paprika
- 2 stems fresh oregano (chopped)
- 1/4 tsp. ground black pepper
- 2 Tbsp. lemon juice
- 1 qt. vegetable broth
- 2 cups water
- sea salt (to taste)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1460mg61% |
| Potassium1410mg40% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber12g48% |
| Sugars20g |
| Vitamin A330% |
| Vitamin C220% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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