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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1/2 cup red onion (diced)
- 1/4 tsp. red pepper flakes
- 1 tsp. Italian seasoning (dried)
- 4 cloves garlic (minced)
- 1 leek (large, sliced, white and tender green parts only)
- 1 large carrot (diced)
- 1 cup frozen corn
- 1 cup frozen chopped spinach (see note)
- 15 oz. diced tomatoes
- 32 oz. vegetable stock
- 1 leaf bay leaf
- 1 1/2 tsp. kosher salt
- 1/2 cup long-grain white rice
- 1/4 cup grated Parmesan cheese (for garnish, optional)
- 1 Tbsp. chopped parsley (for garnish, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1930mg80% |
| Potassium500mg14% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A100% |
| Vitamin C40% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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