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Ingredients
US|METRIC
2 SERVINGS
- 6 oz. penne pasta
- 1 1/2 cups cherry tomatoes (sliced)
- 1 1/2 cups sliced leeks (thinly)
- 1 cup zucchini (sliced into ¼-inch thick half moons)
- 1/2 cup red bell pepper (thinly sliced)
- 3 garlic cloves (small, minced)
- 2 Tbsp. extra virgin olive oil
- 2 Tbsp. lemon juice (plus 1 teaspoon zest)
- 1 tsp. dried oregano
- 1 tsp. sea salt
- 1/2 tsp. red pepper flakes
- 1 sprig basil
- 2 1/4 cups water
- chopped parsley
- toasted pine nuts
- grated Parmesan cheese (optional)
- hemp seed (optional)
- 1/2 cup hemp seeds
- 2 Tbsp. nutritional yeast
- 2 Tbsp. raw sunflower seeds
- 1 pinch sea salt
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1500mg63% |
| Potassium1100mg31% |
| Protein25g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber11g44% |
| Sugars13g |
| Vitamin A80% |
| Vitamin C160% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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