One Pot Vegetable Pasta Primavera

BETSY LIFE
11Ingredients
30Minutes
150Calories

Ingredients

US|METRIC
  • 32 ounces low sodium chicken broth (container)
  • 8 ounces whole grain pasta (any variety)
  • 1 onion (small, diced)
  • 4 cups fresh vegetables (broccoli, zucchini, asparagus, peas, bell peppers, summer squash, mushrooms, tomatoes etc.)
  • 4 cloves garlic (minced)
  • 1/4 teaspoon crushed red pepper flakes
  • salt
  • pepper
  • 1/4 cup heavy cream
  • 1/4 cup Parmesan cheese
  • 1 handful fresh parsley (chopped)
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    NutritionView More

    150Calories
    Sodium16% DV380mg
    Fat17% DV11g
    Protein16% DV8g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories150Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol30mg10%
    Sodium380mg16%
    Potassium340mg10%
    Protein8g16%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A20%
    Vitamin C25%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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