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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. oil (your choosing)
- 1/2 onion (a large, diced)
- 2 stalks celery (diced)
- 2 carrots (diced)
- 1/2 cup potatoes (peeled and diced)
- 1 handful fresh green beans (cut into 3/4" pieces)
- 1/4 cup corn (frozen is fine)
- 1/4 cup peas (frozen is fine)
- 4 cups vegetable stock (add more as needed)
- 3/4 cup water
- 14 oz. diced tomatoes (can of, with juices)
- salt
- pepper
- garlic salt (to taste)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories110Calories from Fat25 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium1170mg49% |
Potassium560mg16% |
Protein3g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber5g20% |
Sugars9g |
Vitamin A130% |
Vitamin C45% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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