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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. rapeseed oil
- 1 red bell pepper (large)
- 2 red onions (medium)
- 100 grams spinach (this is about half a bag)
- 1 can chickpeas (drained)
- 3 cloves garlic
- 2 tsp. smoked paprika
- 2 tsp. chilli powder
- 1/2 tsp. cayenne (you can leave this out if you prefer less spice)
- 1/2 tsp. cumin seeds
- 1 tsp. coriander (dried)
- 1 can chopped tomatoes
- 2 Tbsp. tomato paste
- salt (lemon)
- pepper
- chilli flakes (to garnish – optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium860mg25% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A100% |
| Vitamin C120% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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