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One-Pot Vegan Pumpkin Chili
MAKING THYME FOR HEALTH20Ingredients
30Minutes
280Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1 onion (finely chopped)
- 1 tsp. salt
- 1 green pepper (cored and finely chopped)
- 3 cloves garlic (minced)
- 2 Tbsp. tomato paste
- 1 Tbsp. chili powder
- 1 Tbsp. cumin
- 1 tsp. smoked paprika
- 1 tsp. oregano
- 15 oz. pumpkin puree
- 15 oz. pinto beans (drained)
- 15 oz. black beans (drained)
- 15 oz. diced tomatoes (with their juices)
- 1 cup frozen corn kernels
- 1/2 cup vegetable broth
- avocado
- sour cream
- cilantro
- green onion
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1230mg51% |
| Potassium1110mg32% |
| Protein11g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber13g52% |
| Sugars9g |
| Vitamin A310% |
| Vitamin C90% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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