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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1/2 cup onion (diced)
- 1/2 cup red bell pepper (diced)
- 4 garlic cloves (minced)
- 1 jalapeno (diced)
- 1 cup freekeh (Village Harvest)
- 1 cup corn kernels
- 14.5 oz. diced tomatoes with green chilies
- 15 oz. kidney beans
- 1 tsp. kosher salt
- 1 tsp. cumin
- 1 tsp. chili powder
- 1 tsp. dried oregano
- 3 cups vegetable broth
- 1/4 cup chopped cilantro (finely)
- 1 avocado (diced)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium1770mg74% |
| Potassium1060mg30% |
| Protein23g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber12g48% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C140% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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