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Regina Baker: "Nice easy heart healthy, use less salt and more c…" Read More
17Ingredients
30Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 red onion (large)
- 4 garlic cloves
- 100 grams mushrooms
- 2 tsp. hot chili powder
- 1 tsp. ground cumin
- 2 tsp. smoked paprika
- 1 can chopped tomatoes (+ water)
- 3 Tbsp. tomato puree
- 1/2 cup vegetable stock
- 200 grams soya (frozen, mince, about 2 cups)
- 1 can sweetcorn (165g drained)
- 1 can kidney beans
- 1 black beans (carton)
- fresh coriander
- jalapenos
- lime
- tortilla chips
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium3190mg133% |
| Potassium980mg28% |
| Protein15g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C120% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Regina Baker 4 years ago
Nice easy heart healthy, use less salt and more cilantro and jalapeño on top with lime! Yum yum!