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One Pot Turmeric Chicken and Rice
LEXI'S CLEAN KITCHEN16Ingredients
50Minutes
410Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. avocado oil (divided)
- 1 1/2 lb. boneless, skinless chicken thighs (diced into bite-sized pieces)
- 1 onion (diced)
- 3 garlic cloves (minced)
- 2 inches fresh turmeric (pieces, about 2 tablespoon)
- 2 carrots (diced)
- 1 tsp. cumin
- 1 tsp. parsley
- 1 tsp. fine sea salt
- 1 tsp. turmeric (dried)
- 2 1/2 cups chicken broth
- 1 cup long-grain white rice
- 1/2 cauliflower (medium, cut into florets, about 2 cups)
- 1/2 cup frozen green peas
- lemon wedges (optional)
- cilantro (optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium720mg30% |
| Potassium1050mg30% |
| Protein36g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C90% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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