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One-Pot Turkey Meatballs With Courgetti
KITCHEN SANCTUARY19Ingredients
55Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams turkey thigh (mince)
- 3 Tbsp. olive oil
- 3 Tbsp. grated Parmesan
- 1 medium egg
- 1 onion (large, peeled and finely chopped)
- 1/2 slice wholemeal bread (grated)
- 1/4 tsp. salt
- 1/4 tsp. ground black pepper
- 2 celery stalks (thinly sliced)
- 2 cloves garlic (peeled and minced)
- 400 grams chopped tomatoes (tin of)
- 2 Tbsp. tomato puree (/paste)
- 1 tsp. dried thyme
- 1 tsp. honey
- 100 mL chicken (or vegetable stock water plus half a stock cube is fine, or 1/2 tsp bouillon for gluten free)
- 2 courgettes (medium-sized, zucchini spiralized)
- freshly grated Parmesan
- black pepper
- 1 bunch flat leaf parsley (roughly chopped)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium990mg41% |
| Potassium1060mg30% |
| Protein38g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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