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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil (tbsp, 15 mL)
- 4 cloves garlic (minced)
- 1 onion (chopped)
- 1 vegetable bouillon cube
- 1 tsp. Italian seasoning mix (tsp, 5 g, or sub dried oregano or basil)
- 1/2 tsp. red chili pepper flakes
- 3 cups dry pasta (300 g / 10 oz, we used spaghetti)
- 3 cups pasta sauce
- 2 cups cherry tomatoes (halved)
- 1 1/2 cups brown lentils (300g)
- 1/2 cup olives (50 g, sliced or chopped, we used green)
- 1/3 cup sun dried tomatoes (from a jar, chopped)
- 1 Tbsp. capers (Tbsp, 10 g)
- 2 cups fresh spinach
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol<5mg1% |
| Sodium1380mg57% |
| Potassium1930mg55% |
| Protein34g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate132g44% |
| Dietary Fiber33g132% |
| Sugars26g |
| Vitamin A80% |
| Vitamin C45% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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