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13Ingredients
18Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1/2 onion (medium, diced)
- 3 garlic cloves (minced)
- 2 tomatoes (large, diced)
- 2 tsp. dried thyme
- 1 pinch red pepper flakes (optional)
- 1/2 cup red lentils
- 2 cups vegetable stock
- 1 cup water (have more handy, just in case)
- 2 1/2 cups fusilli (whole wheat rotini/, or pasta of choice)
- salt
- pepper
- freshly grated Parmesan (or parsley to serve)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium790mg33% |
| Potassium580mg17% |
| Protein18g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber11g44% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Harts 2 years ago
Pretty good. Took me longer than 3 minutes to prepare (more like 10), but easy to make and cook. I found it needed more flavour, so I added Leggo's Pizza Sauce (double strength) and italian seasoning. Now it's very good.