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One Pot Tomato Basil Lobster and Herbed Pearl Couscous
HALF BAKED HARVEST13Ingredients
30Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 slices thick cut bacon (chopped)
- 1 large tomato (chopped)
- 2 cups cherry tomatoes (small)
- 2 cloves garlic (minced or grated)
- 2 tsp. spice (harissa)
- 1/2 tsp. crushed red pepper flakes (use to your taste)
- 1 pinch salt (each, and pepper)
- 3/4 cup white wine
- 2 Tbsp. fresh thyme leaves
- 1 1/4 cups pearl couscous
- 4 lobster tails (sliced in half lengthwise, meat removed from shells)
- 1 lemon
- 1/4 cup fresh basil (roughly chopped)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories540Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol160mg53% |
Sodium770mg32% |
Potassium960mg27% |
Protein41g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber6g24% |
Sugars4g |
Vitamin A30% |
Vitamin C70% |
Calcium15% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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