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Ingredients
US|METRIC
8 SERVINGS
- 1 onion (large, finely chopped)
- 3 garlic cloves (minced)
- 1 Tbsp. avocado oil
- 2 Tbsp. taco seasoning
- 1 lb. ground turkey
- 15 oz. black beans (rinsed & drained)
- 2 cups corn (frozen)
- 14 oz. diced tomatoes
- 14 oz. pumpkin puree
- 2 cups water
- 1 1/4 tsp. salt
- ground black pepper (to taste)
- 4 cups wheat (whole, or gluten free penne pasta, uncooked)
- 1 cup hard cheese (sharp, shredded)
- 3 avocados (diced)
- 1/2 cup green onions (chopped)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium870mg36% |
| Potassium1190mg34% |
| Protein23g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber13g52% |
| Sugars6g |
| Vitamin A170% |
| Vitamin C40% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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