One Pot Taco Pasta with Pumpkin

IFOODREAL
16Ingredients
25Minutes
490Calories

Ingredients

US|METRIC
  • 1 onion (large, finely chopped)
  • 3 garlic cloves (minced)
  • 1 tablespoon avocado oil
  • 2 tablespoons taco seasoning
  • 1 pound ground turkey
  • 15 ounces black beans (rinsed & drained)
  • 2 cups corn (frozen)
  • 14 ounces diced tomatoes
  • 14 ounces pumpkin puree
  • 2 cups water
  • 1 1/4 teaspoons salt
  • ground black pepper (to taste)
  • 4 cups wheat (whole, or gluten free penne pasta, uncooked)
  • 1 cup hard cheese (sharp, shredded)
  • 3 avocados (diced)
  • 1/2 cup green onions (chopped)
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    NutritionView More

    490Calories
    Sodium36% DV870mg
    Fat34% DV22g
    Protein45% DV23g
    Carbs18% DV55g
    Fiber52% DV13g
    Calories490Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol55mg18%
    Sodium870mg36%
    Potassium1190mg34%
    Protein23g45%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber13g52%
    Sugars6g12%
    Vitamin A170%
    Vitamin C40%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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