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One-Pot Sweet & Spiced Quinoa Lentil Salad
EATING BY ELAINE16Ingredients
25Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 1 red onion (diced)
- 1 tsp. ground turmeric
- 1 tsp. curry powder
- 1/2 tsp. salt
- 1/2 tsp. ground black pepper
- 1 cup white quinoa (uncooked)
- 1/2 cup French green lentils (or black lentils)
- 3 cups low sodium vegetable broth
- 6 green onions (ends removed and diced)
- 1 cup fresh cilantro (large stems removed and chopped)
- 1 cup fresh parsley (large stems removed and chopped)
- 1/2 cup sliced almonds
- 1/2 cup mixed berries (dried, or dried cranberries)
- 1 lime (juicy, juiced)
- 1 Tbsp. maple syrup
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium920mg26% |
| Protein16g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber17g68% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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