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18Ingredients
25Minutes
360Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 white onions (diced)
- 2 cloves garlic (Minced)
- 1 stalk celery (diced)
- 1 tsp. ground turmeric
- 1/2 tsp. ground cinnamon
- 1/2 tsp. ground ginger
- 1/2 tsp. ground cumin
- 100 grams red lentils
- 400 grams chickpeas
- 300 grams sweet potato (peeled and diced)
- 500 mL tomato passata
- 800 mL low sodium vegetable stock (click here for a homemade version)
- 1 bunch fresh parsley (roughly chopped)
- 1 bunch fresh coriander (roughly chopped)
- 1 bay leaf
- 1 cup couscous (175 dry)
- 1 cup boiling water
- pomegranate seeds
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium1290mg37% |
| Protein16g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber16g64% |
| Sugars10g |
| Vitamin A240% |
| Vitamin C60% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Sophie Jones 4 years ago
Aromatic which is always nice. The recipe needs more spice definitely because the tomatoes are overpowering so I added a lot more.
It is filling and nutritious
Sara 7 years ago
I made some alterations to this recipe, but it was a good base recipe to start off with! I like the flavor combination, but increased the amounts of each spice I used. The amounts seemed too small for the entire recipe... and I do love spice.
I'll probably use this recipe again.