One Pot Sweet Potato and Chickpea Moroccan Style Stew

LAUREN CARIS COOKS(1)
Sara: "I made some alterations to this recipe, but it wa…" Read More
18Ingredients
25Minutes
360Calories

Ingredients

US|METRIC
  • 2 white onions (diced)
  • 2 cloves garlic (Minced)
  • 1 stalk celery (diced)
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground cumin
  • 100 grams red lentils
  • 400 grams chickpeas
  • 300 grams sweet potato (peeled and diced)
  • 500 milliliters tomato passata
  • 800 milliliters low sodium vegetable stock (click here for a homemade version)
  • 1 bunch fresh parsley (roughly chopped)
  • 1 bunch fresh coriander (roughly chopped)
  • 1 bay leaf
  • 1 cup couscous (175 dry)
  • 1 cup boiling water
  • pomegranate seeds
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    360Calories
    Sodium26% DV620mg
    Fat3% DV2g
    Protein31% DV16g
    Carbs25% DV74g
    Fiber64% DV16g
    Calories360Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium620mg26%
    Potassium1290mg37%
    Protein16g31%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate74g25%
    Dietary Fiber16g64%
    Sugars10g20%
    Vitamin A240%
    Vitamin C60%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Sara 2 years ago
    I made some alterations to this recipe, but it was a good base recipe to start off with! I like the flavor combination, but increased the amounts of each spice I used. The amounts seemed too small for the entire recipe... and I do love spice. I'll probably use this recipe again.

    PlanShop