One-Pot Sweet-Potato Couscous

BEST HEALTH
11Ingredients
35Minutes
310Calories

Ingredients

US|METRIC
  • 250 grams frozen green beans (or fresh, cut into bite-size lengths)
  • 2 sweet potatoes (large, about 1 kg, peeled and cubed)
  • 1 cinnamon stick (3-in, 8-cm, broken in half)
  • 1 cup whole wheat couscous
  • 1/2 cup feta cheese (low-fat, crumbled)
  • 1/2 cup fresh parsley (finely chopped)
  • 1 teaspoon olive oil
  • 1 onion (medium, diced)
  • 1/3 cup chopped walnuts
  • 2 cups vegetable (or chicken broth, low-sodium)
  • 1/3 cup raisins
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    NutritionView More

    310Calories
    Sodium8% DV200mg
    Fat14% DV9g
    Protein20% DV10g
    Carbs17% DV50g
    Fiber28% DV7g
    Calories310Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium200mg8%
    Potassium530mg15%
    Protein10g20%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A190%
    Vitamin C35%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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