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Ingredients
US|METRIC
6 SERVINGS
- 250 grams frozen green beans (or fresh, cut into bite-size lengths)
- 2 sweet potatoes (large, about 1 kg, peeled and cubed)
- 1 cinnamon stick (3-in, 8-cm, broken in half)
- 1 cup whole wheat couscous
- 1/2 cup feta cheese (low-fat, crumbled)
- 1/2 cup fresh parsley (finely chopped)
- 1 tsp. olive oil
- 1 onion (medium, diced)
- 1/3 cup chopped walnuts
- 2 cups vegetable (or chicken broth, low-sodium)
- 1/3 cup raisins
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium200mg8% |
| Potassium530mg15% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A190% |
| Vitamin C35% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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