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18Ingredients
65Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. oil (high heat)
- 1 tsp. cumin seeds
- 1 tsp. mustard seeds
- 1 yellow onion (diced)
- 2 jalapeños (cored and diced)
- 2 inches fresh ginger (peeled and minced)
- 3 garlic cloves (minced)
- 1 tsp. turmeric
- 1/2 tsp. coriander
- 1/4 tsp. cayenne
- 1 tsp. salt
- 15 oz. diced tomatoes (drained)
- 1 cup yellow split peas (soaked in water*)
- 1/2 cup water
- 10 oz. spinach leaves (roughly chopped)
- fresh cilantro (for topping)
- naan
- brown basmati rice
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium720mg30% |
| Potassium770mg22% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A160% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(19)
Bahr 4 years ago
I added extra spices, I basically doubled all the spices. I added an extra half of an onion, and an extra garlic clove. I did not add extra ginger though. I would recommend using only 1 Jalepeno pepper if serving people who are not fond of spice. I feel like it turned out great and everyone at the table loved it.
kachhia 5 years ago
This is a great recipe. An Indian trick is to pressure cook the split peas to lessen your time in the kitchen. Dal is always great with a squeeze of lemon/lime after it’s done. I also added garam masala simply because I love it!
Shannon S. 5 years ago
Very bland. Followed the recipe exactly up till the last 5 minutes when I started adding more spices to try to create some flavor. A healthy dose of lemon juice helps.
Shantia 6 years ago
My oldest daughter liked it a lot. My younger daughter and I liked it after adding butter. My teenage son didn’t like it.
Chris H. 6 years ago
I thought this was great. When reading the instructions I forgot to soak the peas, so this became a slow cooker recipe. I had to add 30 extra minutes on high, but otherwise followed the directions completely. Will make again
Clare F. 6 years ago
Delicious! Easy to make, even the husband loved it and he isn't usually a fan of Daal making again tomorrow to have on hand for lunches
Azmal Shaik 7 years ago
Yummy yummy yummy ! I replaced cayenne with green chilly and chilly powder, mixed in some peas as well.
امازون عربي 7 years ago
Nice and easy to prepare, i did not try Spinach dish before but i think i will try soon because i like all Ingredients of this dish.
Erika Elvander 7 years ago
Excellent and easy! Used a habanero instead of jalapeños and it worked great. Looking forward to leftovers.