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Hi Loretta: "It was terrific! It was very simple, very tasty…" Read More
14Ingredients
55Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 1/4 lb. boneless skinless chicken thighs (about 4 pieces*)
- salt
- pepper
- 1 small onion (chopped)
- 1 red bell pepper (chopped)
- 4 cloves garlic (minced)
- 1 tsp. smoked paprika
- 1/2 tsp. cumin
- 15 oz. diced tomatoes
- 1 3/4 cups low sodium chicken broth
- 1 cup long grain brown rice (rinsed and drained)
- 15 oz. chickpeas (rinsed and drained)
- chopped fresh parsley (for garnish, optional)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium720mg30% |
| Potassium1290mg37% |
| Protein43g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C110% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Hi Loretta 4 years ago
It was terrific! It was very simple, very tasty, easy cleanup. I used basmati rice so it cooked in about 25 minutes so it was especially great for a quick meal.