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One Pot Spanish Chicken and Potatoes
PINCH OF YUM13Ingredients
40Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup olive oil
- 1 yellow onion (large, sliced, about 1 cup)
- 3 cloves garlic
- 5 tomatoes (ripe, cut in half)
- 1/2 eggplant (a large, skin removed and diced, 2-3 cups)
- 1 1/2 tsp. salt
- 1 1/2 lb. chicken breast meat
- 1 russet potato (large, sliced)
- salt
- pepper
- 1 tsp. all purpose seasoning (I used poultry seasoning)
- 1/2 cup fresh parsley leaves
- crusty bread (or rice for serving)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories540Calories from Fat290 |
% DAILY VALUE |
Total Fat32g49% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol110mg37% |
Sodium1290mg54% |
Potassium1500mg43% |
Protein40g |
Calories from Fat290 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber6g24% |
Sugars8g |
Vitamin A40% |
Vitamin C70% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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