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16Ingredients
25Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 1/2 yellow onion (or large white, diced)
- 2 cloves garlic (minced)
- 12 oz. whole wheat spaghetti (see notes about substitutions)
- 2 oz. sliced black olives (up to 4 oz. for olive lovers)
- 14 oz. artichoke hearts (rinsed and drained, and chopped)
- 3/4 cup chickpeas (cooked, rinsed and drained)
- 2 Tbsp. capers
- 14 oz. diced tomatoes (canned)
- 1 Tbsp. dried oregano
- 1 tsp. dried basil
- 1/2 tsp. dried thyme
- 1/2 tsp. red pepper flakes (reduce to 1/4 tsp. if sensitive to heat)
- 1/2 tsp. ground black pepper (reduce to 1/4 tsp. if freshly ground)
- salt (to taste, see notes)
- 3 cups low sodium vegetable broth (or salt-free vegetable broth)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium710mg30% |
| Potassium880mg25% |
| Protein19g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber13g52% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(2)
João 6 years ago
I skipped the capers because I didn't have them.
I reccomend everyone to add a bit more tomato, and to cook the pasta for a few minutes more.