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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. ground turkey (/ chicken)
- 1 3/4 cups fresh mushrooms (sliced)
- 1 green pepper (diced)
- 1 onion (diced)
- 3 cups tomato juice (I’ve also used low sodium V8 Juice)
- 28 oz. diced tomatoes (drained)
- 8 oz. tomato sauce (no salt)
- 1/2 tsp. salt
- 1/2 tsp. garlic powder
- 1/2 tsp. ground mustard
- 1/2 tsp. black pepper
- 1/2 tsp. italian seasoning
- 6 oz. whole wheat spaghetti (broken into pieces, about 1/2 to 3/4 of the package)
- fresh Parmesan cheese (grated, optional)
- basil (finely sliced, optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium450mg19% |
| Potassium1110mg32% |
| Protein22g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A40% |
| Vitamin C100% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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