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Ingredients
US|METRIC
4 SERVINGS
- 1 red bell pepper
- 1 yellow onion (medium)
- 3 jalapeños
- 4 garlic cloves (minced)
- 2 tsp. olive oil
- 15 oz. corn (drained)
- 15 oz. black beans (drained)
- 15 oz. diced tomatoes
- 2 Tbsp. ground cumin
- 2 Tbsp. chili powder (ground)
- 1 cup quinoa
- pepper jack cheese
- avocado
- cilantro
- sour cream (/greek yogurt)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium490mg20% |
| Potassium1490mg43% |
| Protein19g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber19g76% |
| Sugars10g |
| Vitamin A70% |
| Vitamin C130% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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