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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. chicken thighs (finely chopped)
- 3 cups noodles (mafalda, uncooked)
- 2 tsp. base (chicken stock, or bouillon cubes dissolved in 1 1/4 c water)
- 8 oz. colby jack cheese
- 14 oz. black beans (rinsed and drained)
- 14 oz. fire roasted tomatoes (drained)
- 1/2 cup green peppers (diced)
- 1/2 cup yellow onion (diced)
- 1 jalapeño (diced optional)
- 2 tsp. garlic (minced)
- 2 taco seasoning (try this taco seasoning recipe)
- 4 Tbsp. tomato paste
- 2 Tbsp. canola oil
- 1 plum tomato (diced)
- 4 scallions (sliced)
- 1 cup sour cream
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium1510mg63% |
| Potassium910mg26% |
| Protein32g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C50% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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