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Ruth OwenMorris: "Very pleased with the flavour, just had to add ex…" Read More
14Ingredients
5Hours
330Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 lb. flank steak
- 3 Tbsp. extra-virgin olive oil
- 1 onion (large, halved and sliced)
- 2 carrots (chopped)
- 1 red bell pepper (sliced)
- 4 garlic cloves (minced)
- vinegar (Splash of)
- 1 can diced tomatoes (with juices)
- 2 Tbsp. tomato paste
- 1 bay leaf
- 2 tsp. dried oregano
- 2 tsp. cumin (dried)
- 1/2 tsp. dried basil
- 2 Tbsp. dried parsley
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium150mg6% |
| Potassium820mg23% |
| Protein30g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A110% |
| Vitamin C70% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ruth OwenMorris a year ago
Very pleased with the flavour, just had to add extra water a couple of times during cooking. Shall definitely make again !!!