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One Pot Roasted Red Pepper Whole Wheat Pasta
THE WHOLESOME FORK15Ingredients
50Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 2 bell peppers (red, yellow, or orange)
- 4 cloves garlic (peeled and whole)
- 2 shallots (diced, can substitute 1 medium onion)
- 12 oz. whole wheat spaghetti
- 1 can fire roasted tomatoes
- 3 cups broth (vegetable or chicken)
- 2 Tbsp. balsamic vinegar
- 1 cup fresh basil leaves (roughly chopped)
- 3 cups fresh spinach leaves
- 1/4 tsp. salt
- 1/8 tsp. red pepper flakes (can be omitted if you don't like spicy food)
- 1/4 cup feta cheese (optional garnish)
- 1/4 cup toasted pine nuts (optional garnish)
- black pepper (to taste)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium880mg37% |
| Potassium900mg26% |
| Protein23g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C100% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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