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One Pot Roast Chicken with Rosemary and Lemon
DIABETIC NOW WHAT19Ingredients
40Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 chicken breasts
- 1 onion (medium, chopped)
- 2 cloves garlic (minced)
- 2 celery stalks (cut into pieces)
- 1 piece ginger (chopped)
- 1 sprig rosemary
- 2 sprigs lemon thyme
- 2 lemons
- 1 Tbsp. cider vinegar
- 1 Tbsp. soy sauce
- 1 Tbsp. olive oil
- 1 pinch pepper
- salt (to taste)
- 1 pinch chilli peppers (ground)
- 5 potatoes (peeled and cut into large pieces)
- 300 grams sliced mushrooms (I used frozen)
- 4 slices lean bacon
- 1/4 red pepper (chopped)
- 3 sprigs chives (chopped .)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium1010mg42% |
| Potassium2630mg75% |
| Protein72g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C190% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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