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Nicola Erlich: "It was good. A quick mid-week meal" Read More
13Ingredients
35Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 3 chicken breasts (chopped into bite-size chunks)
- 1 pinch salt (and pepper)
- 1 small onion (peeled and chopped)
- 3 cloves garlic (peeled and crushed)
- 7 oz. rigatoni pasta (dried)
- 2/3 cup chicken stock (homemade or good quality)
- 2 cups full-fat milk (whole/)
- 1/2 cup cream (double, heavy)
- 2.5 oz. kale (Cavolo Nero, roughly chopped)
- 3/4 cup Parmesan (grated)
- 1 pinch black pepper
- 2 Tbsp. chopped parsley
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium710mg30% |
| Potassium1010mg29% |
| Protein52g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber0g0% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C45% |
| Calcium45% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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