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One Pot Quinoa & Vegetable Dish
CHELSEA'S MESSY APRON12Ingredients
20Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 2 cloves minced garlic (1 teaspoon)
- 1/2 cup onion (chopped, 1 small)
- 1 cup zucchini (shredded)
- 2 bell peppers (chopped, I used an orange and yellow one)
- 1 cup quinoa (tri-colored)
- 2 cups chicken broth (16 ounces)
- 1/2 cup rotisserie chicken (prepared, or leftover grilled/cooked chicken, chopped)
- salt
- pepper
- 3 Tbsp. cilantro (finely chopped)
- 3 Tbsp. lime juice
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium250mg10% |
| Potassium650mg19% |
| Protein13g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C100% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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