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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. grapeseed oil
- 1 red onion (finely chopped)
- 2 cloves garlic (minced)
- 1 jalapeno (finely chopped, optional - ONLY if you like it spicy!)
- 1 1/2 cups quinoa
- 1 cup low sodium chicken stock
- 10.05 oz. black beans
- 14.5 oz. diced tomatoes
- 10 oz. enchilada sauce (can mild)
- 1 avocado (peeled and cored and sliced bite size)
- 1/2 lb. boneless chicken cutlets (skinless, or breast, Optional)
- 1/4 cup cilantro (chopped)
- shredded cheddar cheese (for topping)
- lime wedges
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium940mg39% |
| Potassium1210mg35% |
| Protein20g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber17g68% |
| Sugars10g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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