One Pot Quinoa Cannellini Beans Skillet

FAMILY FOOD ON THE TABLE
14Ingredients
40Minutes
330Calories

Ingredients

US|METRIC
  • 2 teaspoons extra-virgin olive oil
  • 1 small yellow onion (chopped)
  • 1 orange bell pepper (or medium red, chopped)
  • 2 cloves garlic (minced)
  • 1 cup quinoa (uncooked)
  • 1 teaspoon italian seasoning (dried)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 14 1/2 ounces diced tomatoes (regular or fire-roasted)
  • 1 1/2 cups low sodium vegetable broth
  • 15 1/2 ounces cannellini beans (rinsed and drained)
  • 4 cups fresh spinach (or baby spinach)
  • fresh basil
  • grated Parmesan cheese
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    NutritionView More

    330Calories
    Sodium19% DV450mg
    Fat11% DV7g
    Protein35% DV18g
    Carbs18% DV54g
    Fiber24% DV6g
    Calories330Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium450mg19%
    Potassium1150mg33%
    Protein18g35%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A100%
    Vitamin C130%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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