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One Pot Quinoa Cannellini Beans Skillet
FAMILY FOOD ON THE TABLE14Ingredients
40Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. extra-virgin olive oil
- 1 small yellow onion (chopped)
- 1 orange bell pepper (or medium red, chopped)
- 2 cloves garlic (minced)
- 1 cup quinoa (uncooked)
- 1 tsp. italian seasoning (dried)
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 14.5 oz. diced tomatoes (regular or fire-roasted)
- 1 1/2 cups low sodium vegetable broth
- 15.5 oz. cannellini beans (rinsed and drained)
- 4 cups fresh spinach (or baby spinach)
- fresh basil
- grated Parmesan cheese
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium450mg19% |
| Potassium1150mg33% |
| Protein18g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A100% |
| Vitamin C130% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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