One Pot Protein Pasta

FRESH OFF THE GRID(1)
Stephanie Chamberlain Chamberlain: "It turned out well, I liked it but not something…" Read More
8Ingredients
20Minutes
530Calories

Ingredients

US|METRIC
  • 1 head kale (destemmed and chopped)
  • 2 cloves garlic (sliced)
  • 1/2 teaspoon salt
  • 1 pinch red pepper flakes (optional)
  • 1 tablespoon olive oil
  • 23 ounces tomato sauce (+ 2 cups water)
  • 10 ounces pasta (lentil)
  • 1/4 cup cheese (we used parmesan, omit to make this recipe vegan)
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    NutritionView More

    530Calories
    Sodium45% DV1070mg
    Fat20% DV13g
    Protein35% DV18g
    Carbs30% DV89g
    Fiber40% DV10g
    Calories530Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol10mg3%
    Sodium1070mg45%
    Potassium1250mg36%
    Protein18g35%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate89g30%
    Dietary Fiber10g40%
    Sugars17g34%
    Vitamin A410%
    Vitamin C260%
    Calcium25%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    It turned out well, I liked it but not something I'm overly eager to make again.

    PlanShop