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Stephanie Chamberlain Chamberlain: "It turned out well, I liked it but not something…" Read More
8Ingredients
20Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head kale (destemmed and chopped)
- 2 cloves garlic (sliced)
- 1/2 tsp. salt
- 1 pinch red pepper flakes (optional)
- 1 Tbsp. olive oil
- 23 oz. tomato sauce (+ 2 cups water)
- 10 oz. pasta (lentil)
- 1/4 cup cheese (we used parmesan, omit to make this recipe vegan)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol10mg3% |
Sodium1070mg45% |
Potassium1250mg36% |
Protein18g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate89g30% |
Dietary Fiber10g40% |
Sugars17g |
Vitamin A410% |
Vitamin C260% |
Calcium25% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Stephanie Chamberlain Chamberlain 7 years ago
It turned out well, I liked it but not something I'm overly eager to make again.