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One Pot Pressure Cooker Beef and Broccoli
THIS OLD GAL19Ingredients
10Minutes
760Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. flank steak
- 1 Tbsp. peanut oil (or Olive Oil)
- 1 onions (diced)
- 1/2 cup beef broth
- 1 lb. broccoli
- 2 Tbsp. potato starch
- 2 tsp. toasted sesame oil
- 1/2 cup dark soy sauce
- 1/4 cup soy sauce (Low Sodium Low Sodium)
- 2 Tbsp. crab (Three, Brand Fish Sauce Three Crabs is best)
- 1 Tbsp. sesame oil (Pure)
- 5 cloves garlic (Fresh, minced)
- 1/2 tsp. chinese five-spice powder (Chinese)
- 3 dried red chile peppers
- rice (See Pressure Cooker Perfectly Cooked Pot Pot, Recipe.)
- water chestnuts
- sliced carrots (Thin)
- mushrooms
- sesame seeds (Natural, Toasted)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories760Calories from Fat310 |
% DAILY VALUE |
Total Fat34g52% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol120mg40% |
Sodium3040mg127% |
Potassium1850mg53% |
Protein80g |
Calories from Fat310 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber6g24% |
Sugars6g |
Vitamin A90% |
Vitamin C180% |
Calcium20% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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