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Ingredients
US|METRIC
4 SERVINGS
- 1 clove garlic (minced)
- 4 oz. fresh basil (roughly chopped)
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 2 Tbsp. walnuts
- 3 oz. olive oil
- 4 Tbsp. fresh Parmesan cheese
- 1 Tbsp. olive oil
- 1 lb. chicken breast tenders (boneless, skinless)
- 3 cloves garlic
- 2 cups low sodium chicken broth
- 4 oz. dried tomatoes (sun-, drained)
- 8 oz. whole wheat pasta
- 1/4 tsp. salt
- 1/4 tsp. red pepper flakes
- 3 oz. baby spinach
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1550mg65% |
| Potassium1560mg45% |
| Protein28g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A80% |
| Vitamin C40% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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