One Pot Pasta with Fresh Tomatoes, Basil and Kale

BLACKS GOING VEGAN
17Ingredients
18Minutes
410Calories

Ingredients

US|METRIC
  • 3 tablespoons olive oil
  • 1 yellow onion (or small white, chopped small)
  • 6 cloves garlic (fresh, minced)
  • 1 1/2 bunches kale (Lacinto, stems removed and chopped into 2" pieces)
  • 1 cup basil leaves (chopped)
  • 12 ounces cherry tomatoes (1.5 cartons, cut in half lengthwise)
  • 8 ounces crimini mushrooms (washed and sliced)
  • 1/2 teaspoon dried oregano leaves, crushed
  • crushed red pepper flakes (optional)
  • 28 ounces tomatoes (small cut Italian style)
  • 14 1/2 ounces Barilla Plus Spaghetti
  • 5 cups water
  • 2 vegetable
  • 5 cups vegetable (or not-chicken stock, not low sodium)
  • ground black pepper
  • sea salt
  • 1/4 cup grated Parmesan (vegan or regular, plus more for garnish)
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    NutritionView More

    410Calories
    Sodium10% DV250mg
    Fat14% DV9g
    Protein31% DV16g
    Carbs24% DV71g
    Fiber40% DV10g
    Calories410Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium250mg10%
    Potassium1270mg36%
    Protein16g31%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber10g40%
    Sugars7g14%
    Vitamin A410%
    Vitamin C220%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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