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One Pot Pasta with Fresh Tomatoes, Basil and Kale
BLACKS GOING VEGAN17Ingredients
18Minutes
410Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 Tbsp. olive oil
- 1 yellow onion (or small white, chopped small)
- 6 cloves garlic (fresh, minced)
- 1 1/2 bunches kale (Lacinto, stems removed and chopped into 2" pieces)
- 1 cup basil leaves (chopped)
- 12 oz. cherry tomatoes (1.5 cartons, cut in half lengthwise)
- 8 oz. crimini mushrooms (washed and sliced)
- 1/2 tsp. dried oregano leaves, crushed
- crushed red pepper flakes (optional)
- 28 oz. tomatoes (small cut Italian style)
- 14.5 oz. Barilla Plus Spaghetti
- 5 cups water
- 2 vegetable
- 5 cups vegetable (or not-chicken stock, not low sodium)
- ground black pepper
- sea salt
- 1/4 cup grated Parmesan (vegan or regular, plus more for garnish)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium250mg10% |
| Potassium1270mg36% |
| Protein16g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A410% |
| Vitamin C220% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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