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darren kersley: "made this to take to work for my lunch break and…" Read More
16Ingredients
30Minutes
850Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil
- 1 onion (chopped)
- 2 cloves garlic (crushed)
- 2 tsp. dried oregano
- 1 tsp. smoked paprika
- 1/2 tsp. chilli flakes
- 4 boneless chicken thighs (Skinless and, sliced)
- 200 grams button mushrooms (sliced)
- 150 grams spinach (Baby Leaf)
- 400 grams pasta
- 400 grams chopped tomatoes
- 1 liter chicken stock
- 120 mL milk
- 1 Tbsp. worcestershire sauce
- salt
- pepper
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium770mg32% |
| Potassium1550mg44% |
| Protein48g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate100g33% |
| Dietary Fiber7g28% |
| Sugars16g |
| Vitamin A100% |
| Vitamin C50% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
darren kersley 6 years ago
made this to take to work for my lunch break and so glad i did. cheap to make and filling as well.