One Pot Pasta Primavera

GOOD DINNER MOM(1)
Sara Blakesley: "I thought I had peas but I didn't. So I subbed ed…" Read More
20Ingredients
25Minutes
390Calories

Ingredients

US|METRIC
  • 4 cups vegetable broth
  • 9 ounces linguine (uncooked, broken into 3-inch pieces)
  • 1 onion (small, halved and thinly sliced)
  • 1 pound broccoli (crowns, cut into large florets, about 2 cups)
  • 1 1/2 pounds asparagus (ends snapped off and cut into 2-inch pieces)
  • 4 ounces baby bella mushrooms (or slice white, about 1 cup)
  • 4 cloves garlic (minced)
  • 1/4 teaspoon crushed red pepper flakes (more or less, to taste)
  • 1 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 tablespoons olive oil
  • 3/4 cup frozen peas
  • 1/2 cup fresh basil (chopped)
  • 1/4 cup heavy whipping cream
  • 1/4 cup grated Parmesan cheese
  • 1 lemon
  • fresh ground black pepper (to taste)
  • sun-dried tomatoes in oil (drained, about ½ cup)
  • 2 tablespoons oil (about from the sun-dried tomatoes, for drizzling)
  • Parmesan cheese (Additional, for serving)
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    NutritionView More

    390Calories
    Sodium49% DV1180mg
    Fat25% DV16g
    Protein29% DV15g
    Carbs17% DV51g
    Fiber32% DV8g
    Calories390Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol20mg7%
    Sodium1180mg49%
    Potassium760mg22%
    Protein15g29%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber8g32%
    Sugars9g18%
    Vitamin A50%
    Vitamin C160%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Sara Blakesley 3 years ago
    I thought I had peas but I didn't. So I subbed edamame in its place. Also I made some sautéed shrimp first and then cooked my onions in the oil and I had also added a tbsp of butter to cook them in. I feel like the veggies needed a little sauté first before immersing them in broth. Little tweaks but still a tasty and reasonable healthy meal. Also I aim to have leftovers with just two of us. I definitely have a few more meals!

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