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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 1 lb. lean ground beef
- salt (to taste)
- 1 tsp. dried oregano
- 1 medium onion (diced)
- 1 cup carrots (diced)
- 2 celery stalks (sliced)
- 1 large tomato (diced)
- 15 oz. red kidney beans, rinsed and drained
- 2 cups beef broth (I used beef bone broth)
- 2 cups spaghetti sauce
- 8 oz. shell (pasta)
- 2 tsp. hot sauce (I used Tabasco, optional)
- 1/4 cup fresh parsley (chopped)
- freshly ground black pepper
- 1/2 cup shredded Parmesan cheese (or freshly grated parmesan cheese)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1160mg48% |
| Potassium1030mg29% |
| Protein32g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A100% |
| Vitamin C25% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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