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One Pot Orzo Pasta Salad with Chicken Sausage
THE LEAN GREEN BEAN14Ingredients
35Minutes
260Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 cloves garlic (minced)
- 1/2 cup onion (diced)
- 3/4 cup mushrooms (diced)
- 1 cup bell pepper (red/orange/yellow, diced)
- 3/4 cup corn (kernals)
- 1 cup green beans (chopped, fresh or frozen)
- 1/2 tsp. salt
- 1 tsp. paprika
- 2 chicken sausages (quartered and sliced)
- 1/3 cup orzo (uncooked)
- 1 1/3 cups chicken broth (divided)
- 2 handfuls baby spinach leaves (fresh)
- 3/4 cup fresh tomato (chopped)
- 1/4 cup crumbled feta
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium810mg34% |
| Potassium440mg13% |
| Protein15g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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