One Pot Moroccan Chicken Stew

A SAUCY KITCHEN(1)
Paula: "Really tasty. Whole family enjoyed it, children a…" Read More
18Ingredients
60Minutes
460Calories

Ingredients

US|METRIC
  • 4 chicken breasts boneless skinless
  • salt
  • pepper
  • chicken breasts
  • 2 tablespoons olive oil
  • 2 white onions (slice one onion and roughly chop the second onion)
  • 28 ounces crushed tomatoes (preferably fire roasted)
  • 1 inch fresh ginger (about 1 tablespoon chopped)
  • 3 cloves garlic
  • 1 teaspoon turmeric powder
  • 1 tablespoon cumin powder
  • 1 tablespoon coriander powder
  • 2 teaspoons cinnamon powder
  • 3 medium carrots (about 6 inches long peeled and diced)
  • 2 1/2 cups chicken stock (600 ml aim for a lower sodium stock)
  • 2 tablespoons brown sugar (or use coconut sugar for paleo)
  • 1 tablespoon red wine vinegar
  • 1 cup medjool dates (100 grams seeds removed and chopped into small pieces)
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    NutritionView More

    460Calories
    Sodium28% DV670mg
    Fat17% DV11g
    Protein84% DV43g
    Carbs17% DV51g
    Fiber32% DV8g
    Calories460Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol110mg37%
    Sodium670mg28%
    Potassium1580mg45%
    Protein43g84%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber8g32%
    Sugars30g60%
    Vitamin A120%
    Vitamin C30%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Paula 7 months ago
    Really tasty. Whole family enjoyed it, children also had seconds!!

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