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18Ingredients
60Minutes
480Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 chicken breasts boneless (skinless)
- salt
- pepper
- chicken breasts
- 2 Tbsp. olive oil
- 2 white onions (slice one onion and roughly chop the second onion)
- 28 oz. crushed tomatoes (preferably fire roasted)
- 1 inch fresh ginger (about 1 tablespoon chopped)
- 3 cloves garlic
- 1 tsp. turmeric powder
- 1 Tbsp. cumin powder
- 1 Tbsp. coriander powder
- 2 tsp. cinnamon powder
- 3 medium carrots (about 6 inches long peeled and diced)
- 2 1/2 cups chicken stock (600 ml aim for a lower sodium stock)
- 2 Tbsp. brown sugar (or coconut sugar)
- 1 Tbsp. red wine vinegar
- 1 cup medjool dates (100 grams seeds removed and chopped into small pieces)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol125mg42% |
Sodium690mg29% |
Potassium1650mg47% |
Protein47g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate51g17% |
Dietary Fiber8g32% |
Sugars30g |
Vitamin A120% |
Vitamin C30% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
Elcee 2 years ago
Tasted great. Second time round I left out the sugar as it was sweet enough with dates.
Somsoll Abdin 4 years ago
The family enjoyed it and it was straight forward to cook. The sauce turned out delicious
Whittaker 6 years ago
Beautiful meal and easy to follow recipe, made loads so get to enjoy it again 👍👍
Bethany Taylor 6 years ago
It was great! I used balsamic glaze instead of red wine vinegar and honey instead of the sugar. It was really lovely!
Madii Roberts 6 years ago
This was amazing! Followed the recipe exactly and it turned out great. I’m making it again next week for my daughter’s birthday party :)
Roz Place 7 years ago
Was delicious I halved the recipe for two people ,,,
Will try again when I next have family around ..