One Pot Moroccan Chicken Stew

A SAUCY KITCHEN(5)
Cryptofitness73: "Beautiful meal and easy to follow recipe, made lo…" Read More
18Ingredients
60Minutes
480Calories

Ingredients

US|METRIC
  • 4 chicken breasts boneless (skinless)
  • salt
  • pepper
  • chicken breasts
  • 2 tablespoons olive oil
  • 2 white onions (slice one onion and roughly chop the second onion)
  • 28 ounces crushed tomatoes (preferably fire roasted)
  • 1 inch fresh ginger (about 1 tablespoon chopped)
  • 3 cloves garlic
  • 1 teaspoon turmeric powder
  • 1 tablespoon cumin powder
  • 1 tablespoon coriander powder
  • 2 teaspoons cinnamon powder
  • 3 medium carrots (about 6 inches long peeled and diced)
  • 2 1/2 cups chicken stock (600 ml aim for a lower sodium stock)
  • 2 tablespoons brown sugar (or coconut sugar)
  • 1 tablespoon red wine vinegar
  • 1 cup medjool dates (100 grams seeds removed and chopped into small pieces)
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    NutritionView More

    480Calories
    Sodium29% DV690mg
    Fat18% DV12g
    Protein92% DV47g
    Carbs17% DV51g
    Fiber32% DV8g
    Calories480Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol125mg42%
    Sodium690mg29%
    Potassium1650mg47%
    Protein47g92%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber8g32%
    Sugars30g60%
    Vitamin A120%
    Vitamin C30%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Cryptofitness73 2 years ago
    Beautiful meal and easy to follow recipe, made loads so get to enjoy it again 👍👍
    Anne Reimers 2 years ago
    Added Medium Curry Powder for a rounder taste.
    Bethany Taylor 2 years ago
    It was great! I used balsamic glaze instead of red wine vinegar and honey instead of the sugar. It was really lovely!
    Madii Sieradzka 2 years ago
    This was amazing! Followed the recipe exactly and it turned out great. I’m making it again next week for my daughter’s birthday party :)
    Roz P. 3 years ago
    Was delicious I halved the recipe for two people ,,, Will try again when I next have family around ..

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